Exploring Mindfulness-Based Stress Reduction (MBSR)

Curious about mindfulness or interested in learning more about the eight-week MBSR program?

Join Our Mirrored Minds for a free virtual orientation where we'll explore what MBSR involves, how mindfulness can support people navigating stress and life challenges, and whether a future program might be right for you.

No prior meditation experience is necessary, and there is no obligation to enroll in a course.

Date: 10/16/26

Time: 1:00PM Eastern

Location: Online

Duration: 2 hours

Cost: Free